4 Steps to Setting Up Your Computer Workstation for Body Balance with Office Furniture in Lenexa

4 Steps to Setting Up Your Computer Workstation for Body Balance with Office Furniture in Lenexa

Step 1: Choosing the Right Chair

• Your hips need to be back as far as possible in the chair from Lenexa office furniture.
• Choose a chair from our office furniture in Lenexa. Make sure it has height adjustments.
• Adjust the back of the chair to a 100 – 110 degree reclined angle.
• Adjust the armrests of the

Step 2: Your keyboard – a moving keyboard tray can provide optimal positioning of input devices. The keyboard needs the mouse, leg allowance, and have modifying height and tilting mechanisms. You can get one of these from our Lenexa office furniture experts.

• Pull up close to your keyboard.
• Position the keyboard directly in front of your body.
• Establish what section of the keyboard you use most regularly and rearrange the keyboard so that section is centered with your body.
• Fine-tune the keyboard height so that your shoulders are stress-free, your elbows are in a slightly open position (100 – 110 degrees), and your wrists and hands are upright.

Step 3: Monitor, Document, and Telephone Incorrect positioning of the screen and source documents can result in awkward postures. Alter the monitor and source documents so that your neck is in a neutral position. To get the best furniture for this, use office furniture in Lenexa to help you discover the right way to keep your body in the right position.

• Center the monitor directly in front of you above your keyboard.
• Position the top of the monitor approximately 2 – 3” above seated eye level. (If you wear bifocals, lower the monitor to an easy reading level.)
• Sit at least arm’s length away from the screen and then adjust the distance for your vision.
• Decrease glare by careful arranging the screen. Place the screen at right angles to the windows. Tweak the curtains or blinds as needed to adjust the light. Adjust the vertical screen angle and screen controls to minimize brightness from lights.

Step 4: Pauses and Breaks Once you have correctly set up your computer workstation with office furniture in Lenexa use good work habits. No matter how perfect the environment, lengthy, stationary postures will inhibit blood circulation. This will start to affect your body negatively.

• Take short 1 – 2-minute stretch breaks every 20 – 30 minutes. After each hour of work, take a break or change positions for at least 5 – 10 minutes. Always try to get away from your computer during lunch breaks.
• Escape eye fatigue by resting and refocusing your eyes periodically. Look away from the monitor and focus on something in the distance.
• Rest your eyes by covering them with your palms for 10 – 15 seconds.
• Use proper posture when working. Maintain movement as much as possible.

Ready to love your office? Office Furnishings in Lenexa is ready to help.

Contract Furnishings has a 30-year history of serving clients with their office space needs. Our ability to leverage our vast array of product solutions to meet space, budget, and style needs has been the cornerstone of our success. We have become known as a leader in providing high-quality, used office furniture in Lenexa options for clients. Whether you plan an entire project utilizing used furniture or mix used furniture into a new office design as a cost saver, the ability to “combine and solve” is unique to our heritage.

Ready to love your office? We’re happy to get your office design started. Connect by clicking the button below, and we’ll reach out and start your commercial office design solutions in Lenexa today.